Assertive statements worksheet

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What is the theory behind this Assertive statements worksheet?

Being Assertive refers to communicating and expressing your thoughts, feelings, and views in a way that is honest, respectful and directional. The goal of assertive communication is to achieve your goal without being hurt or hurting others. Assertiveness helps in maintaining healthy relationships and self esteem, which is important for our mental well being.

How will the worksheet help?    

This worksheet will help clients in devising assertive ways to communicate in their daily lives. Regular practice of this exercise will help in improvement in their assertive communication.

How to use this worksheet?

To use this worksheet, read the statements below and devise assertive responses to them. Write those responses in the given space. Keep this worksheet for day to day practice. 

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