Assertiveness Activities Worksheet

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What is the theory behind the Assertiveness Activities Worksheet?

An assertive communication style ensures one’s needs and wants are expressed in a clear way while still maintaining respect and decorum. It is the most effective way to communicate. Assertiveness training includes teaching individuals how they can apply this communication style in real life situations by learning appropriate verbal and nonverbal signals via role plays and behavioural interventions. 

How will the worksheet help? 

This worksheet will provide some ideas for counsellors and therapists to plan and conduct assertiveness activities in group settings. These exercises can help teach individuals about assertive skills that can help them improve their communication with others. 

How to use the worksheet? 

This worksheet can be used by counsellors or therapists planning group sessions based in assertiveness training. Apply the given ideas as is or make modifications according to group requirements and leave feedback for future reference.

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