Attachment Theory Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
Attachment theory explores the emotional bonds between people, particularly how early relationships with caregivers affect our relationships later in life. Developed by John Bowlby and expanded by Mary Ainsworth, this theory has been instrumental in understanding human connections.
What are the Theories Behind This Worksheet?
Attachment theory focuses on the idea that our early interactions with caregivers form the basis for how we relate to others throughout life. Bowlby’s work centered on the idea that children have an innate need for attachment, which provides a sense of security. Ainsworth’s “Strange Situation” study categorized attachment into secure, anxious, avoidant, and disorganized styles.
How Will This Worksheet Help You?
This worksheet helps you understand the core concepts of attachment theory and provides examples to illustrate how these attachment styles manifest in real-life situations. By learning about the different attachment styles, you can better understand yourself and others, gaining insights into relationship dynamics and potential sources of conflict.
How Should You Use This Worksheet?
Use this worksheet as an academic resource or for personal learning about attachment theory. The content can be helpful in educational settings, psychology courses, or therapy sessions to explore attachment-related issues. It provides a solid foundation for further research and discussion on the topic.
