Attitude Of Gratitude Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Attitude is a settled way of thinking or feeling about something and gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he is for having something good. The underlying theories behind this worksheet include the principles of “Positive psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapy that aligns with it is
CBT- especially its cognitive restructuring component when integrated into gratitude practices encourages individuals to think positively, promoting well-being.
How will this worksheet help you?
This worksheet aims to
- Shift cognitive pattern toward a more positive outlook through the intentional practice of gratitude
- cultivate a habit of recognizing and appreciating blessings that promote a positive mindset
- And overall well-being
How should you use this worksheet?
Individuals can use this worksheet as it fosters an attitude of being grateful for the positive things through regular reflection which is a key to boosting self-esteem that brings a good self-concept that promotes overall well-being.
