Avoidant Personality Disorder Worksheet 

Download Worksheet


What are the theories behind this worksheet?

The Avoidant Personality Disorder worksheet draws on psychodynamic and cognitive-behavioral theories. It delves into psychodynamic roots, exploring past experiences that may contribute to avoidant behaviors, and addressing underlying issues. 

Simultaneously, it employs cognitive-behavioral principles by prompting individuals to identify and challenge self-defeating thoughts, set goals for behavior change, and develop strategies to enhance self-esteem and social engagement. 

How will this worksheet help you?

This Avoidant Personality Disorder worksheet serves as a practical tool for individuals seeking to address and manage avoidant behaviors. By combining insights from psychodynamic and cognitive-behavioral theories, the worksheet facilitates self-reflection on triggers, negative thoughts, and goals for social engagement.

How should you use this worksheet?

Introduce the Avoidant Personality Disorder worksheet in a therapeutic context, emphasizing its role in self-exploration and positive change. 

Collaboratively work through each question with the client, creating an open and non-judgmental space to discuss triggers, goals, and strategies for overcoming avoidance.

Was this helpful?

Thanks for your feedback!