Balanced Diet Worksheet (PDF) 

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What is the theory behind these Balanced diet worksheets?

The human body requires a healthy and balanced diet to work properly. When individuals don’t have an idea of what they are consuming, an imbalance of nutrients can be created and it can cause several deficiencies. A balanced diet contains proteins, fats, carbohydrates, vitamins, minerals, and trace elements. A well-balanced diet has a positive impact on our physical and mental well-being.

How will the worksheet help?

The worksheet provides basic information about the type of foods included in each category of macronutrients. It can also be used as a self-evaluative tool to assess which food groups are being consumed. This worksheet will help individuals who are planning to monitor their diet and eat healthily.

How to use the worksheet?

This worksheet will help you identify your eating patterns. A table has been provided in this worksheet. The first column includes food categories of macronutrients and micronutrients. In the second column, common sources of each food category are mentioned. In the third column, you are required to write about how frequently you are consuming food from each category.

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