Bedtime Thought Log Worksheet

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What is the theory behind this Bedtime Thought Log Worksheet?

It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to sleep. Sometimes they get too overwhelming leading to both a delayed and disturbed sleeping pattern. A way to make sure one doesn’t get too preoccupied with those worries is  to use a journal a few minutes before bed. 

How will the worksheet help?

The worksheet will ensure individuals can get peaceful sleep by allowing them to let out their anxious and worrying thoughts onto paper. It will not only help in filtering out helpful thoughts from unhelpful ones but also help with relaxation which is a much needed precursor to a good night’s sleep. 

How to use the worksheet?

Keep this worksheet by your bedside to ensure easy access when needed. Whenever you feel oncoming racing thoughts, whether important or not, just jot them down as they come. Relax and tell yourself you will get back to them once you wake up. 

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