Behavioral Goal Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Behavioral Goal Worksheet?
Goals are usually things that people want but have challenges achieving even when they are attainable and realistic. The underlying cause may be stress, fatigue, or a lack of motivation. Consequently, behavioral goals are necessary to modify behavior in areas that require development, refocusing, or long-term change, as well as to systematically achieve goals by reinforcing positive actions. Thus, to accomplish behavioral goals, learning and self-relevance contribute to executive functions and motivational factors.
How will this worksheet help?
This worksheet possesses behavioral goal formation to motivate an individual to modify their undesirable behavior. By using this material, children and adult students can learn how to become more motivated to empower themselves to accomplish their tasks.
How to use the worksheet?
This workbook teaches how to formulate behavioral goals that must be realistic, and how you will adhere to your goals by knowing its importance to extract alternative steps to decrease the likelihood of undesirable behavior. It also lets you explore the outcome of your efforts and how you feel about it.
