Bifocal Therapy Worksheet

Download Worksheet


Bifocal Therapy is an approach that helps you see both the big picture and the small details of your life. It’s like having a wide-angle and close-up lens to examine different aspects of your thoughts, feelings, and behaviors. This worksheet is designed to guide you through using Bifocal Therapy to improve your well-being.

What Are The Theories Behind This Worksheet?

Bifocal Therapy draws from a couple of key psychological theories:

  1. Cognitive Behavioral Therapy (CBT): This theory suggests that our thoughts, feelings, and behaviors are interconnected. By focusing on broad patterns and specific thoughts, you can make positive changes in your life.
  2. Mindfulness: Bifocal Therapy incorporates mindfulness by encouraging you to be present and aware of your thoughts without judgment. This awareness helps you gain insights into your behavior.

How Will This Worksheet Help You?

This worksheet is a tool to help you:

  1. Examine both the big picture and the details to gain clarity. You’ll better understand your thoughts and emotions.
  2. Develop problem-solving skills. 
  3. Reduce stress by focusing on the present moment, and you can reduce anxiety and find calm.

How Should You Use This Worksheet?

To make the most of this worksheet, take your time and be honest with yourself. Use it to explore different situations, thoughts, or emotions. You can use it alone, with a therapist, or as part of a group. Try to revisit the worksheet regularly to track your progress and insights.

Was this helpful?

Thanks for your feedback!