Big problem little problem worksheet

What is the theory behind this worksheet?

While not specifically linked to any one psychological theory, this worksheet incorporates ideas from rational emotive behavior therapy, problem-solving therapy, cognitive-behavioral therapy, and mindfulness.

How will this worksheet help you?

Through the use of real-world knowledge, the worksheet seeks to improve problem identification, solution techniques, and mental health, ultimately facilitating more efficient problem-solving.

How should you use this worksheet?

Utilize the worksheet to evaluate one’s problem-solving techniques, put newly acquired techniques to use in practical settings, and develop a balanced viewpoint. This will help you develop your problem-solving and stress-reduction abilities.

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