Binge Eating Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is grounded in cognitive-behavioural and interpersonal theories, aiming to understand and address Binge Eating Disorder (BED).
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Cognitive-behavioural principles guide the exploration of thoughts, triggers, and behaviours surrounding binge eating, while interpersonal theories help examine the social and emotional factors influencing eating patterns.
How will this worksheet help you?
This worksheet serves as a valuable tool for organising information, facilitating critical thinking, and enhancing comprehension. By prompting you to structure your thoughts, it supports a deeper understanding of the subject matter.
Additionally, it encourages a systematic approach to problem-solving or analysis, contributing to more effective learning and retention.
How should you use this worksheet?
Begin by carefully reading the instructions and prompts on the worksheet. Follow the provided guidelines for each section, addressing questions or tasks systematically.
Utilise the designated spaces for responses, ensuring clarity and coherence.
