Bipolar Disorder NOS Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
Person-centered therapy and Cognitive-Behavioral Therapy (CBT) are two major psychological theories that provide the foundation for the Bipolar Disorder NOS Worksheet.
Based on cognitive behavioral therapy, the worksheet integrates psychoeducational components by providing a definition of bipolar disorder NOS, highlighting salient features, and identifying risk factors and indicators. Additionally, by encouraging coping mechanisms and lifestyle choices that enhance general well-being, the worksheet adheres to the concepts of positive psychology.
How will this worksheet help you?
There are several ways in which this worksheet benefits users. First of all, it promotes comprehension by offering organized information about their mental health situation.
Self-awareness is encouraged by having people recognize and describe their experiences in the self-reflection sections. The components of the coping strategies provide useful methods for dealing with the difficulties brought on by bipolar disorders.
How should you use this worksheet?
This is a flexible and educational worksheet that therapists can use in their sessions.
It can be used to support psychoeducation, assisting patients in comprehending the main features of their disorder and how it affects their day-to-day functioning.
