Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Family Dynamics Worksheet – Family Superlatives

Family dynamics are the patterns of relating or interactions between family members.  It can strongly influence how we see ourselves, others, and the world.  Family dynamics significantly affect our everyday […]

Family Dynamics Worksheet – Healthy vs Unhealthy Family Dynamics 

Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, and communication between family members.  Healthy family dynamics have well-established boundaries whereby each family […]

Family Dynamics Worksheet – Identifying and Resolving the Root Cause of Family Issues

Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we see ourselves, others, […]

Decatastrophizing Worksheet for Kids

Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions.  Cognitive restructuring refers to the act of identifying ineffective patterns in thinking and changing them to be more effective. Cognitive […]

Deep Breathing Worksheet

Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]

Denial Patterns Worksheet

Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. If you are in denial, it means you are struggling to accept […]

DEPENDENT PERSONALITY DISORDER WORKSHEET

Dependent personality disorder (DPD) is defined as a very intense and overwhelming need to be cared for.  Individuals with DPD often feel helpless, submissive, or incapable of taking care of […]

DEPRESSION GOAL SETTING WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]

DEPRESSION MANAGEMENT WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]

DEPRESSION MOTIVATION WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act.  It is also a negative […]

DEPRESSION NEW VOCABULARY WORKSHEET 

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative state of […]

DEPRESSION OUT OF THE SHADOWS WORKSHEET

Depression (also known as major depression, major depressive disorder, or clinical depression) is a serious mental and mood disorder. Depression negatively affects how one feels, thinks, and acts. Depression brings […]

Depression Relapse Prevention Plan Worksheet

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative state of […]

DEPRESSION SPIRAL WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think and act. Depression can also be defined as a negative state of […]

DEPRESSION SYMPTOMS WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act Depression can also be defined as a negative state of […]
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