Body Dysmorphic Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet likely incorporates theories from cognitive-behavioral and psychosocial perspectives on Body Dysmorphic Disorder (BDD). The questions aim to explore the onset, triggers, and rituals associated with BDD symptoms.
How will this worksheet help you?
Completing this worksheet can be beneficial as it guides individuals in systematically examining their experiences with Body Dysmorphic Disorder (BDD).
By addressing specific questions, users can gain insights into triggers, rituals, and the impact of BDD on their daily lives. This self-awareness is crucial for developing effective coping strategies and challenging negative thought patterns.
How should you use this worksheet?
To utilize this worksheet effectively, take dedicated time to reflect on each question, providing detailed and honest responses regarding your experiences with Body Dysmorphic Disorder (BDD).
Use the insights gained to identify triggers, rituals, and the impact of BDD on various aspects of your life.
