Body-Focused Repetitive Behaviors Worksheet

Download Worksheet


What are the theories behind this worksheet?

This worksheet’s fundamental concept is based on Cognitive-Behavioral Therapy (CBT). CBT is a method for identifying and changing problematic ideas, emotions, and actions. 

The worksheet incorporates essential CBT ideas in the setting of Body-Focused Repetitive Behaviors (BFRBs). It encourages people to begin by increasing their understanding of the habits by recording them in an organized way.

How will this worksheet help you?

This worksheet is a useful tool for those dealing with BFRBs since it provides an organized method for reflection and behavioral modification. The recording tables enable users to see patterns in their behavior, which helps users become more mindful of triggers and circumstances where BFRBs are likely to occur.

How should you use this worksheet?

Using coping mechanisms consistently and working toward realistic objectives helps to promote the implementation of the concepts of CBT in controlling BFRBs throughout time. As users continue in their efforts to overcome BFRBs, regular evaluations and tweaks of the worksheet can improve its efficacy.

Was this helpful?

Thanks for your feedback!