Cbt thoughts feelings behaviors worksheet
Generally speaking, we live our lives automatically, without thinking too much about our own thinking course, how we react to our feelings and what makes us behave in the way we do. However, in order to overcome our psychological problems, it is important to be aware of this automatic process (Podina et al., 2019).
The following diary will encourage you to take a few steps back and observe how you automatically act and why you do so, encouraging some self-reflection. See the example we presented here and try to come up with examples where you yourself engaged in such automatic processes.
You can download this worksheet here.