Bottling Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Rooted in Psychodynamic Theory, this worksheet explores the unconscious mind’s influence on suppressing and bottling up anger.
How will this worksheet help you?
The worksheet aids in recognizing patterns of suppressed anger, uncovering underlying emotions, and provides insights into psychodynamic influences, fostering a deeper understanding of healthier anger expression.
How should you use this worksheet?
Reflect on instances of bottling anger, explore emotions using psychodynamic insights, and identify defense mechanisms. Use the worksheet to set goals for breaking free from unconscious patterns and practicing healthier anger expressions in real-life situations.
