Breathing Techniques for Anxiety Worksheet

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What are the theories behind this worksheet?

The Psychodynamic Approach is the theoretical foundation for this worksheet, which stresses the influence of unconscious procedures, feelings and early life events in forming an individual’s behaviour. 

The Psychodynamic Approach investigates the fundamental emotional and psychological reasons that contribute to selective mutism.

How will this worksheet help you?

This worksheet is a helpful tool for users looking for effective ways to control anxiety via breathwork.

It provides users with a greater grasp of the biological processes engaged in the selected breathing methods by combining the ideas of the Polyvagal Theory.

How should you use this worksheet?

Consider incorporating your favourite breathing method in your daily life, such as planning the time and place you’ll practice using the table supplied. The usage of this worksheet regularly will help to build resistance towards anxiety and promote general well-being.

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