Brief goal-setting worksheet for reinforcing recovery
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Brief goal setting worksheet for reinforcing recovery?
During the process of recovery, the clients are encouraged to set small goals in their life. These goals enable them to be motivated. This motivation and the sense of achievement after completing the goal facilitates them in their overall recovery process.
How will the worksheet help?
This worksheet will help the clients in realizing a short term goal and make appropriate plans for it in detail. A reward will provide them with positive reinforcement that will motivate them to achieve the goal.
How to use this worksheet?
To use this worksheet, read the questions below. Try to be reflective and mindful of what you decide. Choose a goal that is achievable, short-term and helps in the overall recovery process. Write your responses in the given space.