Brief therapy worksheet
What is the theory behind this Brief therapy worksheet?
Brief psychotherapy is a broad term for a variety of approaches to short-term, solution-focused psychotherapy. Brief therapy emphasizes a focus on a specific problem and its solution. It gives clients a lot of authority and agency in solving their problems on their own. They usually derive solutions from their daily lives.
How will the worksheet help?
This worksheet will help clients get an objective look on their life and find ways that can gradually improve their problematic situation. Ratings will help them look at their problem as a whole.
How to use this worksheet?
To use this worksheet, read the questions provided below. Sit in a comfortable and distraction free space. Write your answers in the given place below.
You can download this worksheet here.