Building self-esteem in teenage girl worksheet

What is the theory behind this worksheet?

Self-esteem means how one values and perceives himself. The theories behind this worksheet align with the principles of:

Positive psychology- cultivates positive emotions, self-esteem, and overall well-being as it is a key component of promoting mental health and Self-esteem theory. Therapies may include:

  • CBT– addresses the connection between thoughts, feelings, and behaviors. 

This worksheet may incorporate cognitive techniques to asses and modify thought patterns related to self-esteem.

How will this worksheet help you?    

This worksheet aims to help teenage girls to

  • Develop a positive self-concept
  • Enhance self-worth
  • Navigate the challenges often associated with adolescence.

How should you use this worksheet?

This worksheet can be used by teenage girls as it is a practical tool for self-reflection, positive affirmation, and the cultivation of a positive self-image, and empowers them to navigate the challenges of adolescence with confidence.

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