Bullying Anxiety Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The worksheet draws on principles from cognitive-behavioural therapy (CBT) by encouraging the client to identify anxiety triggers, emotional responses, and effective coping strategies.
Additionally, it incorporates elements of social support theory, emphasizing the importance of building a support system to address bullying experiences.
How will this worksheet help you?
This worksheet aims to facilitate self-awareness and empowerment for individuals dealing with anxiety and bullying.
By prompting the identification of triggers, emotional responses, and coping strategies, it encourages self-reflection.
The inclusion of a support system and goal-setting fosters a sense of agency and resilience.
How should you use this worksheet?
This worksheet serves as a structured guide for clients grappling with anxiety and bullying.
Prompting them to pinpoint triggers, articulate emotional responses, and devise coping strategies, facilitates self-awareness. The collaborative goal-setting and emphasis on social support make it a practical tool for fostering resilience and empowering individuals in their journey toward mental well-being.
