Bullying Anxiety Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What are the theories behind this worksheet?
The worksheet draws on principles from cognitive-behavioural therapy (CBT) by encouraging the client to identify anxiety triggers, emotional responses, and effective coping strategies.
Unlock deeper healing — upgrade to Premium now!
Customizable and fillable worksheets
Rights to alter the worksheets
Over 2000 worksheets
Support HappierTherapy
Additionally, it incorporates elements of social support theory, emphasizing the importance of building a support system to address bullying experiences.
How will this worksheet help you?
This worksheet aims to facilitate self-awareness and empowerment for individuals dealing with anxiety and bullying.
By prompting the identification of triggers, emotional responses, and coping strategies, it encourages self-reflection.
The inclusion of a support system and goal-setting fosters a sense of agency and resilience.
How should you use this worksheet?
This worksheet serves as a structured guide for clients grappling with anxiety and bullying.
Prompting them to pinpoint triggers, articulate emotional responses, and devise coping strategies, facilitates self-awareness. The collaborative goal-setting and emphasis on social support make it a practical tool for fostering resilience and empowering individuals in their journey toward mental well-being.
