Bullying Anxiety Worksheet

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What are the theories behind this worksheet?

The worksheet draws on principles from cognitive-behavioural therapy (CBT) by encouraging the client to identify anxiety triggers, emotional responses, and effective coping strategies. 

Additionally, it incorporates elements of social support theory, emphasizing the importance of building a support system to address bullying experiences. 

How will this worksheet help you?

This worksheet aims to facilitate self-awareness and empowerment for individuals dealing with anxiety and bullying. 

By prompting the identification of triggers, emotional responses, and coping strategies, it encourages self-reflection. 

The inclusion of a support system and goal-setting fosters a sense of agency and resilience. 

How should you use this worksheet?

This worksheet serves as a structured guide for clients grappling with anxiety and bullying. 

Prompting them to pinpoint triggers, articulate emotional responses, and devise coping strategies, facilitates self-awareness. The collaborative goal-setting and emphasis on social support make it a practical tool for fostering resilience and empowering individuals in their journey toward mental well-being.

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