Catastrophizing Anxiety Worksheet

What are the theories behind this worksheet?

This worksheet’s basic concept is largely influenced by Cognitive Behavioral Therapy (CBT). CBT is a therapy technique that focuses on the relationship between ideas, emotions, and behaviors. The worksheet is designed to address catastrophizing thoughts, which are a typical cognitive distortion.

How will this worksheet help you?

This worksheet can be used to help users manage and overcome catastrophizing anxiety. Individuals might obtain an understanding of how they think and emotions by participating in organized activities, and learning to recognize and confront catastrophic thinking. 

How should you use this worksheet?

Review the worksheet on a regular basis to promote good thought patterns and enhance coping methods. This cyclical approach encourages the incorporation of more positive thinking habits into daily life. Although the worksheet below is a useful self-help tool, it is recommended that you get professional treatment if you are experiencing chronic worry or discomfort.

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