What is the theory behind this “CBT ACTIVITY SCHEDULING WORKSHEET”?
Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to daily activity scheduling. CBT activity scheduling worksheet is designed to assist people to plan their week productivity.
How will this worksheet help you?
This worksheet will assist you in planning your daily activities. By utilizing this worksheet you will be able to have a plan to follow up and this sheet will provide you motivation as well to achieve your daily goals.
How to use the worksheet?
A day before, write down all the activities for a day on a per hour basis mentioned in the sheet. It is important that you plan a day before for the upcoming day.
CBT ACTIVITY SCHEDULING WORKSHEET
|8 to 9 am|
|9 to 10|
|10 to 11|
|11 to 12 pm|
|12 to 1|
|1 to 2|
|2 to 3|
|3 to 4|
|4 to 5|
|5 to 6|
|6 to 7|
|7 to 8|
|8 to 10|
|10 to 12 am|
Dimidjian, S., Hollon, S. D., Dobson, K. S., Schmaling, K. B., Kohlenberg, R. J., Addis, M. E., … & Atkins, D. C. (2006). Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the acute treatment of adults with major depression. Journal of consulting and clinical psychology, 74(4), 658, from https://pubmed.ncbi.nlm.nih.gov/16881773/
You can download this worksheet here.