CBT Addiction Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
This worksheet is based on Cognitive Behavioral Therapy (CBT), which focuses on exploring and addressing underlying issues in addiction to promote holistic recovery.
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How will this worksheet help you?
The worksheet will help you to understand personal factors contributing to addiction, connect emotions to behaviors, and develop healthier coping strategies, fostering self-awareness and facilitating a more comprehensive approach to recovery.
How should you use this worksheet?
Regularly engage with this worksheet to identify and reflect on personal factors, explore emotions, and develop practical coping strategies. It serves as a practical tool for self-reflection and ongoing commitment to healthier alternatives in the recovery journey.
