CBT AVOIDANCE WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “CBT AVOIDANCE WORKSHEET”?
Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or a situation creates anxiety for a person then the person makes every attempt to avoid these situations or tasks.
How will this worksheet help you?
This worksheet will assist you in targeting your avoidance behavior and change it. It will induce courage in you to face your fears and reduce your anxiety.
How to use the worksheet?
Please see the instructions in the worksheet and try to work on this sheet at least 3-4 times in a week for optimal and steady results.
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References
1.-
Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf