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What is the theory behind this “CBT AVOIDANCE WORKSHEET”?

Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or a situation creates anxiety for a person then the person makes every attempt to avoid these situations or tasks. 

How will this worksheet help you?

This worksheet will assist you in targeting your avoidance behavior and change it. It will induce courage in you to face your fears and reduce your anxiety. 

How to use the worksheet?

Please see the instructions in the worksheet and try to work on this sheet at least 3-4 times in a week for optimal and steady results. 

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Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf