CBT Behavior Log Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Grounded in Behavioral Activation, this worksheet aims to identify patterns of behavior, understand emotional triggers, and promote positive actions.
Behavioral Activation (BA) is a component of Cognitive Behavioral Therapy (CBT) that focuses specifically on addressing and modifying behavior.
How will this worksheet help you?
The worksheet helps individuals by fostering self-awareness, encouraging healthier behavioral choices, and breaking negative cycles, aligning with the principles of Behavioral Activation.
How should you use this worksheet?
Use this worksheet regularly to log behaviors, analyze emotional responses, identify triggers, and develop alternative, positive actions, ensuring a systematic approach to behavior change and emotional well-being.
