CBT BEHAVIOURAL ACTIVATION WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “CBT BEHAVIOURAL ACTIVATION WORKSHEET”?
Behavioral activation is a technique used in CBT to create a very detailed strategy to participate in healthful activities during behavioral activation.
How will this worksheet help you?
This worksheet will assist you in engaging daily activities that are helpful to increase motivation and energy to complete basic healthy life tasks. This worksheet will help you to be more active and productive in your daily life activities.
How to use the worksheet?
Follow the instructions mentioned in the worksheet.
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References
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Dimidjian, S., Hollon, S. D., Dobson, K. S., Schmaling, K. B., Kohlenberg, R. J., Addis, M. E., … & Atkins, D. C. (2006). Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the acute treatment of adults with major depression. Journal of consulting and clinical psychology, 74(4), 658, from https://pubmed.ncbi.nlm.nih.gov/16881773/
