Download Free Worksheet

What is the theory behind this “CBT BLACK AND WHITE THINKING WORKSHEET”?

Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing black and white thinking. You see things in absolutes when you have an all-or-nothing mindset. It’s either on or off, black or white, right or wrong. There are no gray areas or in-betweens.

How will this worksheet help you?

This worksheet will assist you in targeting your black and white thinking to target your emotions and actions associated with it.  After targeting black and white thinking thoughts you will be able to write an alternative positive thought associated with the event.  This worksheet will help you change your balck and white thinking patterns.

How to use the worksheet?

Please see the instructions in the worksheet and try to work on this sheet everyday for optimal and steady results. 

You can download this worksheet here.

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Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf