CBT Child Anxiety Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Grounded in Cognitive Behavioral Therapy (CBT) principles, this worksheet helps children recognize and manage their emotions by encouraging expression, challenging anxious thoughts, and promoting positive coping strategies.
How will this worksheet help you?
The worksheet aids in developing emotional awareness, resilience, and coping skills, aligning with CBT’s goal of fostering healthier thought patterns and effective emotion regulation in children.
How should you use this worksheet?
Use the worksheet regularly as a tool for children to express their feelings, identify worries, and practice calming techniques, integrating CBT concepts into their daily emotional well-being routine.
