CBT decision making worksheet
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this CBT decision making worksheet?
Cognitive Behavioral Therapy (CBT) mainly focuses on challenging and changing cognitive distortions and behaviors, improves regulating emotions, aids forming healthy coping strategies and uses these strategies to make decisions and solve problems in life effectively. The therapist helps as a facilitator and the clients learn and practice to solve their issues of daily life in a therapeutic setting.
How will the worksheet help?
This worksheet will help clients in important decision making. Clients will be able to objectively view the consequences as well as steps to take in order to reach the decision.
How to use this worksheet?
To use this worksheet, sit in a comfortable and distraction free space. Then come up with three best possible solutions in your opinion to your problem. Write them down below and follow the instructions to find the most appropriate solution.