CBT diamond worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this CBT diamond worksheet?
According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations usually look like a diamond, with all its sides inclined towards each other. That is why this therapeutic method focuses on all aspects of the problem and its solution.
How will the worksheet help?
This worksheet will help the client in putting their problems into perspective through the diamond representation of it. Clients will be able to identify how each is affecting the other and will be able to manage them in the future effectively.
How to use this worksheet?
To use this worksheet, write in detail what you have been doing in your CBT therapy session. The therapist will facilitate in filling out the empty spaces of the CBT diamond.