CBT diamond worksheet

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What is the theory behind this CBT diamond worksheet?

According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations usually look like a diamond, with all its sides inclined towards each other. That is why this therapeutic method focuses on all aspects of the problem and its solution. 

How will the worksheet help?    

This worksheet will help the client in putting their problems into perspective through the diamond representation of it. Clients will be able to identify how each is affecting the other and will be able to manage them in the future effectively.  

How to use this worksheet?

To use this worksheet, write in detail what you have been doing in your CBT therapy session. The therapist will facilitate in filling out the empty spaces of the CBT diamond. 

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