CBT EXPOSURE THERAPY WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”?
Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, the client is presented with a frightened stimulus gradually and step-by-step to face their fears.
How will this worksheet help you?
This worksheet will assist you in targeting your avoidance behavior and change it. It will induce courage in you to face your fears and reduce your anxiety.
How to use the worksheet?
Please see the instructions in the worksheet and try to work on this sheet at least 3-4 times in a week for optimal and steady results.
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References
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1. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf