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What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”?

Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, the client is presented with a  frightened stimulus gradually and step-by-step to face their fears.

How will this worksheet help you?

This worksheet will assist you in targeting your avoidance behavior and change it. It will induce courage in you to face your fears and reduce your anxiety. 

How to use the worksheet?

Please see the instructions in the worksheet and try to work on this sheet at least 3-4 times in a week for optimal and steady results. 

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1. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf