CBT FOR DEPRESSION WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “CBT FOR DEPRESSION WORKSHEET”?
Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating depression. A strategy called cognitive restructuring in CBT aids in changing one’s style of thinking. People’s attitudes about issues that bother or irritate them may change as a result of it, which may have an impact on their behavior.
How will this worksheet help you?
This worksheet will assist you in gradually switching your beliefs to ones that are more accurate or beneficial. You will be able to restructure your irrational, negative thoughts into thoughts that are good for you and will reduce your depressive symptoms.
How to use the worksheet?
Take your time to answer each question. There are no right or wrong answers. Spend some time daily on reflecting the quality of your thoughts by utilizing this worksheet.
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References
1.-
Beck.JS (2011). Cognitive behavior therapy: Basics and beyound (2nd ed.), New York, NY: The Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf
