CBT FOR EATING DISORDER WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “CBT FOR EATING DISORDER WORKSHEET”?
Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how we feel. We can evaluate and alter our thoughts, emotions and behaviors associated with various eating disorders.
How will this worksheet help you?
This worksheet will help you to monitor your behaviors associated with eating problems. You will be then able to make adjustable changes to your disruptive eating patterns with healthy eating patterns.
How to use the worksheet?
Answer each question on the worksheet honestly and truthfully with yourself. Nothing ought to be hurried! Do this homework as you are talking to a psychologist. Once you’re done, you will feel better and empowered to deal with eating issues you have.
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References
1.-
C. G. Fairburn, Cognitive behavior therapy and eating disorders, Guilford Press, New York, 2008, from https://psycnet.apa.org/record/2008-07785-000
