CBT FOR EATING DISORDER WORKSHEET
What is the theory behind this “CBT FOR EATING DISORDER WORKSHEET”?
Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how we feel. We can evaluate and alter our thoughts, emotions and behaviors associated with various eating disorders.
How will this worksheet help you?
This worksheet will help you to monitor your behaviors associated with eating problems. You will be then able to make adjustable changes to your disruptive eating patterns with healthy eating patterns.
How to use the worksheet?
Answer each question on the worksheet honestly and truthfully with yourself. Nothing ought to be hurried! Do this homework as you are talking to a psychologist. Once you’re done, you will feel better and empowered to deal with eating issues you have.
You can download this worksheet here.
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C. G. Fairburn, Cognitive behavior therapy and eating disorders, Guilford Press, New York, 2008, from https://psycnet.apa.org/record/2008-07785-000