CBT for sleep worksheet

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What is the theory behind this CBT for sleep worksheet?

Cognitive behavioral therapy CBT has also proved its benefits in the field of sleep disorder. It helps the individuals having sleep related issues in identifying and replacing thoughts and behaviors that cause or deteriorate sleep problems with habits that promote sound sleep in a structured way.

How will the worksheet help?    

This worksheet will help the clients having sleep related issues in assessing their sleep in depth. This will allow them to know the roots of their problem and appropriate interventions can be applied to them easily.

How to use this worksheet?

To use this worksheet, read the sleep log below and track your daily sleep by writing the responses to the questions in the space provided.Discuss with your therapist after you have completed the sleep log. 

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