CBT Gambling Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
This worksheet is based on the principles of Cognitive Behavioral Therapy (CBT), aiming to address and modify negative thought patterns associated with gambling behaviors.
How will this worksheet help you?
The worksheet helps individuals by providing a structured approach to identify triggers, challenge distorted thoughts, set realistic goals, and develop coping strategies, fostering a proactive and personalized plan for preventing gambling issues.
How should you use this worksheet?
Engage with the worksheet by honestly identifying triggers, challenging negative thoughts with positive alternatives, setting achievable goals, implementing coping strategies, and regularly assessing progress. Use it as a dynamic tool for ongoing self-reflection and adaptation to support your journey in preventing gambling.
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