CBT GOAL SETTING WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “CBT GOAL SETTING WORKSHEET”?
In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT process and monitoring patient progress.
How will this worksheet help you?
Monitoring goals are crucial if you want to achieve anything in life. This worksheet will help you to create goals, monitor them, track your progress and list of new learning and skills you learned over time.
How to use the worksheet?
Answer each question on the worksheet honestly and truthfully with yourself. Nothing ought to be hurried! Do this homework as you are talking to a psychologist. Once you’re done, you will feel better and empowered to achieve your goals..
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References
1.-
Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf