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What is the theory behind this “CBT GOAL SETTING WORKSHEET”?

In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT process and monitoring patient progress.

 How will this worksheet help you?

Monitoring goals are crucial if you want to achieve anything in life. This worksheet will help you to create goals, monitor them, track your progress and list of new learning and skills you learned over time. 

How to use the worksheet?

Answer each question on the worksheet honestly and truthfully with yourself. Nothing ought to be hurried! Do this homework as you are talking to a psychologist. Once you’re done, you will feel better and empowered to achieve your goals..

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Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf