CBT gratitude worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this CBT gratitude worksheet?
Cognitive behavioral therapy CBT encourages individuals to intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in the midst of crisis. Research suggests adopting an approach of gratitude has a significant positive impact on mental health, relationship satisfaction, life satisfaction, self-worth and esteem, and motivation.
How will the worksheet help?
This worksheet will help the clients in adapting an attitude of gratefulness on a daily basis. The chart will remind them of the significant positive things in their life that need their focus.
How to use this worksheet?
To use this worksheet, read the three questions from the table below. Then everyday, respond to those questions in the given space. You can write about any thing that may have a minor positive impact on you.