CBT Gratitude Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he/she is for having something good. The underlying theories include the principles of “Positive psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapy that aligns with it is
CBT-especially its component of cognitive restructuring when integrated into gratitude practices encourages individuals to think positively which promotes overall well-being.
How will this worksheet help you?
This worksheet aims to
- To shift the negative thinking pattern related to gratitude with a positive one.
- cultivate a habit of recognizing and appreciating blessings that promote a positive mindset and overall well-being.
How should you use this worksheet?
This worksheet can be used by individuals as it shifts the negative thinking pattern to a positive one by being grateful for blessings in life that we usually take for granted.
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