CBT Impulse Control Worksheet
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The theory behind this worksheet is Cognitive Behavioral Therapy (CBT), this worksheet aims to enhance impulse control by addressing distorted thoughts, promoting mindfulness, and integrating stress management and behavioral strategies.
How will this worksheet help you?
The worksheet supports individuals by providing a structured approach to challenge distorted thoughts, increase self-awareness, manage stressors, and practice effective responses, fostering improved impulse control.
How should you use this worksheet?
You can engage with the worksheet by identifying impulsive thoughts, practicing mindfulness, applying stress management strategies, analyzing incidents through functional analysis, engaging in role-playing exercises, and reflecting on achievements to reinforce positive behavioral changes. Use it consistently for ongoing self-improvement in managing impulses.
