CBT Pain Management Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Grounded in Cognitive Behavioral Therapy (CBT), this worksheet addresses pain management by targeting negative thoughts, fostering positive alternatives, and integrating practical coping strategies.
How will this worksheet help you?
The worksheet aids individuals by offering a structured approach to identify and challenge negative thoughts, develop relaxation techniques, set achievable goals, and integrate various coping skills, contributing to a proactive and personalized pain management plan.
How should you use this worksheet?
Use it as a dynamic tool for ongoing self-reflection and adaptation to support your journey in managing pain.
