CBT Panic Attack Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The theory behind this worksheet is Cognitive Behavioral Therapy (CBT). This worksheet addresses and manages panic attacks by targeting distorted thoughts, promoting relaxation, and fostering proactive coping strategies.
How will this worksheet help you?
The worksheet aids individuals by providing a structured approach to identify triggers, learn relaxation techniques, understand patterns, and develop coping skills, facilitating a reduction in the intensity and frequency of panic attacks.
How should you use this worksheet?
You can use the worksheet regularly to identify triggers, practice relaxation techniques, track progress, and reinforce positive changes. Use it as a proactive tool for ongoing self-reflection and personal development in managing panic attacks.
