CBT Relapse Prevention Plan Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind this worksheet?
Relapse is the return to previous undesirable behavior. The theory behind this worksheet is CBT which helps in relapse prevention and involves strategies and interventions to avoid the recurrence of such behavior, often applied in the context of addiction or mental health recovery.
How will this worksheet help you?
This worksheet is designed to guide individuals through the key elements of a CBT-based Relapse Prevention Plan, including identifying triggers, challenging negative thoughts, developing coping strategies, and reflecting on past successes to proactively plan for the future.
How should you use this worksheet?
This worksheet can be directly filled by the patients and can also be used by counselors and psychologists to assess the causes of relapse and help in relapse prevention.
